Seasons Counseling Services

Depression can make even the simplest things feel heavy - getting out of bed, returning a text, finding joy in what you used to love. It can leave you feeling isolated, numb, or stuck in a fog that’s hard to describe. If this sounds familiar, please know you’re not alone - and you don’t have to carry this by yourself.

Therapy offers a space to explore what’s weighing you down, without pressure or judgment. Together, we’ll work to understand your experience, reconnect you with your strengths, and identify small, doable steps toward healing.

You don’t have to “snap out of it.” You just have to start where you are. I’ll meet you there - with compassion, curiosity, and care.

Let’s begin this work, one step at a time.

​“Depression is being colorblind and constantly told how colorful the world is.”

– Atticus